I provide one on one, hour long therapy sessions for clients who are above 18 years of age. These sessions are rooted in trauma informed principles. Over the years I have learnt that all I need to do in sessions for my clients is have a loving, kind, compassionate, mindful presence. This presence allows me to meet each client where they are and hold a space for all their parts without any personal bias or judgement. Everything else happens on its own in therapy.

Being a supervisor brings me the fulfilment of contributing to this community of mental health. It is an honour to be able to share my professional insights with my fellow therapists and grow together as a community. I feel very strongly about a young therapist having a solid support system especially in the initial years of practice. And I feel humbled to be able to offer that in my own little capacity. Therapists are supervised based on the principles of trauma informed approach using models such as IFS, Inner child healing, Trauma informed CBT, somatic work etc.

Public Speaking comes easily to me. And I use this gift to reach out to the masses to facilitate difficult conversations. I believe there are some issues that we are all struggling with but refuse to discuss them on open platforms because of shame and stigma- for example; being lonely in a relationship, sexual abuse trauma, challenges of singlehood, workplace harassment, self doubt in therapists, etc. As a speaker I like to challenge the stigma and break the silence around such topics. I facilitate these conversations in educational institutes, youth forums and in corporate set ups.